Welcome to Toronto Therapy Services! I’m Chrissy, a compassionate, trauma-informed Registered Psychotherapist and Art Therapist dedicated to guiding you toward healing, growth, and self-discovery.

Therapy is a powerful, collaborative process, and my mission is to create a safe, non-judgmental space where you feel truly heard, valued, and empowered. I take an eclectic, tailored approach because every healing journey is unique. Whether you're ready to process trauma, manage anxiety, build self-esteem, or develop healthier coping strategies, I’m here to walk with you every step of the way with care and support.

With experience in leading hospital settings like EHN Bellwood Toronto and Toronto General Hospital, I’ve helped individuals navigate challenges such as addiction, anxiety, bipolar disorder, depression, BPD, PTSD, and eating disorders. I draw from various therapeutic modalities—DBT, CBT, IFS, Art Therapy, and CPT—to tailor our work to your unique needs and goals.

Whether you’re seeking structured, skills-based therapy or a safe space for self-exploration, virtual therapy allows me to provide personalized, high-quality care that fits your lifestyle.

If you’re feeling stuck or searching for a new path forward, I invite you to reach out. Together, we’ll uncover the tools and insights to help you create a more fulfilling, balanced life.

Let’s take this transformative step together.