Forms of Therapy

DBT is a structured, skills-based approach that helps individuals regulate emotions, manage distress, improve relationships, and develop mindfulness. It’s particularly beneficial for those struggling with emotional dysregulation, anxiety, borderline personality disorder, and self-destructive behaviors.

CBT focuses on identifying and shifting unhelpful thought patterns that contribute to emotional distress and behavioral challenges. This therapy is widely used for anxiety, depression, PTSD, and many other mental health concerns, helping clients develop healthier coping mechanisms.

Art therapy is a creative, expressive form of therapy that allows individuals to explore their thoughts and emotions through artistic mediums. It can be especially helpful for processing trauma, reducing stress, and improving self-awareness—no artistic skill is required!

CPT is a structured, evidence-based treatment designed specifically for individuals with PTSD. This therapy helps process and reframe distressing thoughts related to trauma, allowing for healing and improved daily functioning.

IFS is a powerful approach that views the mind as made up of different "parts" that serve various roles in our lives. Through IFS, we work to understand, heal, and bring balance to these inner parts, fostering self-compassion and emotional healing.

Mindfulness-Based Therapy is a gentle, yet powerful approach that helps you cultivate awareness, acceptance, and emotional balance. By learning to stay present in the moment—without judgment—you can develop greater clarity, reduce stress, and improve your overall well-being.

Person-Centered Therapy is a gentle, non-directive approach that empowers you to explore your thoughts, emotions, and experiences in a safe and supportive environment. Rooted in empathy, unconditional positive regard, and genuine understanding, this therapy encourages self-discovery, personal growth, and healing.

Trauma Informed Therapy is a compassionate approach that recognizes the impact of past experiences on your well-being. It prioritizes safety, trust, and empowerment, helping you heal at your own pace in a supportive, non-judgmental space.